Tuesday, September 25, 2007

French-Style Chicken

I tried this recipe tonight and we really liked it!

6 boneless skinless chicken breast halves (4 oz. each)
3/4 tsp. lemon pepper
1-1/3 c. reduced sodium chicken broth
3 medium unpeeled apples, cut into wedges
1 medium onion, thinly sliced
4 Tbsp. apple juice, divided
1/4 tsp. cinnamon
1/8 tsp. nutmeg
1 Tbsp. cornstarch
minced fresh parsley

Sprinkle chicken with lemon pepper. In a large nonstick skillet coated with nonstick cooking spray, cook chicken for 5-6 minutes on each side or until juices run clear. Remove and keep warm.

In the same skillet, combine the broth, apples, onion, 3 Tbsp. cider, cinnamon, and nutmeg. Bring to a boil. Combine cornstarch and remaining juice until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Top with chicken; sprinkle with parsley.

Tastes great with rice.

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